Not all stress is harmful. There is a type of stress that is exciting and good for us, the type that we experience when skiing, doing an extreme sport or racing to meet an exciting deadline. Acute short-term stress can also be good for us, but can be distressing, this can come when our skiing goes wrong or when somebody is angry and confronts us. Some people seem to make that type of stress their way of life.
More harmful stress is often called Chronic Stress, this type seems to go on for ever and we cannot seem to escape from it. It frequently occurs at work or in our home lives. Chronic stress can cause physical symptoms like headaches and reduced immunity to infections. If allowed to continue it can cause more serious problems like: depression, hair loss, heart disease, obesity, anxiety, sexual problems, ulcers and sleeplessness.
In order to cope with stress we need to look after our bodies and our minds. Social support can be a great stress reliever and studies have shown that those who have strong support tend to be healthier, happier and less stressed.
Many of us forget to take care of ourselves; a massage, a long relaxing bath, a healthy diet and exercise can all help prevent chronic stress. Having a well-cared-for body can make you feel good about yourself and your life; it also conveys to others that you value yourself. Remember, people who neglect themselves are at danger of unhappiness and low self-esteem. Sometimes people who spend their time taking care of others can be at risk of burn out. Taking time to care for yourself can make you a better carer for others.
If you are struggling with stress, consider visiting a local counsellor, joining a meditation group, taking up yoga and doing everything you can to protect your health and wellbeing.
Remember to take time to smell the flowers……