One of my clients wrote this piece of prose and has kindly given me permission to share it with you.
The Meeting
She sat quietly, mentally going through the checklist; two chairs carefully positioned, slightly offset; apart yet not distant; glasses positioned on a side table, tissues easily accessible. She checked the email, not much detail, just a name and a request to meet. She wondered about the stranger as the clock ticked towards the appointed hour.
Outside, the stranger paced, preoccupied, pensive, anxious, stifling the tears that welled up, controlling the breaths, constantly checking the time; too early to arrive at the meeting place; still time to run; fight or flight? Primordial brain dominating; tick; tick; tick…..
Decision made; the stranger climbed the stairs, entering the unfamiliar territory, heart racing, breath shallow, nerves jangling, all senses on red alert.
From her seat she heard the footsteps on the stairs, feeling the hesitance on the other side of the door and then the knock, quiet, timid. She stood and moved to open the door; a welcoming smile; a gentle ‘hello’; gesticulating towards the chair; standing aside to allow the stranger to pass.
The stranger sat, the anxiety palpable, unsure what to do, brain whirling, overrun with emotion.
She waited a while then gently prompted; inviting the stranger to talk, to share. Allowing the silence to fill the room until the stranger felt able to communicate. Actively listening, assessing, watching, looking for signs of rapport that would be essential if the relationship was to progress.
The stranger spoke. A damburst of words; a torrent of emotion; floods of tears; jumbled sentences; headlines providing a glimpse of the stories that lay behind; the complex jigsaw of the stranger’s life.
She listened to the uncontrolled flow, reflecting back key points, allowing time for the stranger’s tears to subside and a sense of calm to settle in the room. She knew that they would meet again; that she could help the stranger; that they would travel together for a while; counsellor and client.
Agreement was reached, a new time set and the client left the room. Re-entering the world that continued unabated outside. Avoiding eye contact. Mentally re-running the contact. Glad to be accepted; seeing a glimmer of light in the distance; knowing that the journey had begun.
The counsellor sat quietly, reflecting on the meeting; making notes, preparing a new client file; using the tried and trusted strategies to detach, clear her mind; centre herself and prepare. Mentally going through the checklist; two chairs carefully positioned, slightly offset, apart yet not distant; glasses positioned on a side table, tissues easily accessible; time passed. From her seat she heard footsteps on the stairs; a different client, different journey and they too would travel together for a while.
Tags: counselling, depression, fear, meeting, session, stress
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Robert Anson Heinlein~ Self awareness is NOT just a bunch of amino acids bumping together.
Just how do i get on your subscriber list?
Just email me, the email address is jan@janbrandcounselling.co.uk Best wishes, Jan
I’ve been reading your blog for a while now, great stuff.
Just how long have you been doing this?
Thank you for breaking this down for the other percentage of all of us. We need more of this! Thank you.
I have been a counsellor and coach for over 15 years. Best wishes, Jan
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self help depression…
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Family fun…
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